8 Week Challenge

Starting February 2025

Pre & Post Body Scan

The latest body scan technology – the Evolt360 will provide meaningful and actionable data about your body’s health and body composition

Exercise Demo Videos

Exercise videos with voice over of correct techniques and how to use the gym equipment correctly and target muscles optimally.

Targeted Workout Plans

Fat loss, muscle building and general fitness programmes designed to produce the best results in the gym.

Weekly Reflections

Each week your trainer will ask for your feedback and then provide suggestions to help keep you on track and seeing results!

Whether you're on a mission to lose body fat, build muscle, break a fitness plateau or simply develop healthier habits, this fitness challenge is for YOU!

Why This Challenge?

Fat Loss

This challenge is designed to help you accelerate fat loss and make the best transformation in 8 Weeks!

Pre/Post Body Scan with Evolt360
4 x Gym Training Days Per Wee
Workout Schedule with Exercise Videos and downloadable PDF
Food Diary Nutrition Guidance via My Fitness Pal
Lifetime access to programme
Online Chat Support from your PT
Private Facebook Community

Muscle Build

This challenge is designed to help you build muscle, create shape and tone your body in 8 Weeks!

Pre/Post Body Scan with Evolt360
4 x Gym Training Days Per Wee
Workout Schedule with Exercise Videos and downloadable PDF
Food Diary Nutrition Guidance via My Fitness Pal
Lifetime access to programme
Online Chat Support from your PT
Private Facebook Community

General Fitness

This challenge is for beginners or those wanting to improve overall fitness, gain confidence and create healthy lifestyle habits with an 8 Week structured plan!

Pre/Post Body Scan with Evolt360
4 x Gym Training Days Per Week
Workout Schedule with Exercise Videos and downloadable PDF
Food Diary Nutrition Guidance via My Fitness Pa
Lifetime access to programme
Online Chat Support from your PT
Private Facebook Community

Elevate your results...

Become the most confident, fit and healthy version of yourself with Kiani's 8 Week Challenge - Starting 6th of May 2024

8 Week Challenge

Register your interest now...

If you're on a mission to lose body fat, build muscle, break through a fitness plateau or simply develop healthier habits, this is the fitness challenge for you.

Limited spaces available.

"We look forward to workouts with Kiani.

She ensures that my technique is always correct to avoid any injuries. She is extremely reliable, punctual and is always setup ready to go. I Recommend her training for beginners or professional athletes.

Her enthusiastic positive attitude has made the experience enjoyable and engaging. Plus lots of fun while working alongside her!

Kiani also takes great group classes - so much experience and knows how to make it fun and exciting. Always a great class when she is the instructor."

Crafted lovingly by Prestige Worldwide