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8 Week Challenge

Starting Monday 17th February 2025

Pre & Post Body Scan

The latest body scan technology – the Evolt360 will provide meaningful and actionable data about your body’s health and body composition

Expert Guidance

Access to online videos all filmed in the Aimz Fitness gym, with in-depth voiceovers detailing how to set up each exercise and perform it for optimal results.

Targeted Workout Plans

Optimally structured workout plans specifically designed to target your goals and produce the best results in the gym.

Weekly Reflections & Mini Challenges

Weekly reflections and mini challenges to help you be fully immersed in your goals

Whether you're on a mission to lose body fat, build muscle, break a fitness plateau or simply develop healthier habits, this fitness challenge is for YOU!

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Community Support

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Join our exclusive online Facebook support group where you can connect with fellow participants and have direct access to your trainers, Aimee and Kiani.  

Progress Tracking

Receive a downloadable workout PDF to track your progress every step of the way.

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Why This Challenge?

Fat Loss

This challenge is designed to help you accelerate fat loss and make the best transformation in 8 Weeks!

 

  • Pre/Post Body Scan with Evolt360
  • 4 x Gym Training Days Per Week
  • Workout Schedule with Exercise Videos and downloadable PDF
  • Food Diary Nutrition Guidance via My Fitness Pal
  • Lifetime access to programme
  • Online Chat Support from your PT
  • Private Facebook Community

Muscle Build

This challenge is designed to help you build muscle, create shape and tone your body in 8 Weeks!

 

  • Pre/Post Body Scan with Evolt360
  • 4 x Gym Training Days Per Wee
  • Workout Schedule with Exercise Videos and downloadable PDF
  • Food Diary Nutrition Guidance via My Fitness Pal
  • Lifetime access to programme
  • Online Chat Support from your PT
  • Private Facebook Community

General Fitness

This challenge is for beginners or those wanting to improve overall fitness, gain confidence and create healthy lifestyle habits with an 8 Week structured plan!

  • Pre/Post Body Scan with Evolt360
  • 4 x Gym Training Days Per Week
  • Workout Schedule with Exercise Videos and downloadable PDF
  • Food Diary Nutrition Guidance via My Fitness Pal
  • Lifetime access to programme
  • Online Chat Support from your PT
  • Private Facebook Community

Elevate your results...

Become the most confident, fit and healthy version of yourself with Kiani's 8 Week Challenge - Starting Monday 17th February 2025

8 Week Challenge

Register your interest now...

If you're on a mission to lose body fat, build muscle, break through a fitness plateau or simply develop healthier habits, this is the fitness challenge for you.

Limited spaces available.

"We look forward to workouts with Kiani.

She ensures that my technique is always correct to avoid any injuries. She is extremely reliable, punctual and is always setup ready to go. I Recommend her training for beginners or professional athletes.

Her enthusiastic positive attitude has made the experience enjoyable and engaging. Plus lots of fun while working alongside her!

Kiani also takes great group classes - so much experience and knows how to make it fun and exciting. Always a great class when she is the instructor."

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